Mindless Chatter

The Secret To Health

OK, so this is something you already know so there is no secret. There are really two ways to live your life after you turn fifty. Option one, live as most do, eat, drink, worry, work. Get up each day and do it again. This option leads to a slow decline in your health until death gets you hopefully in your eighties. The problem with this option is that you are slowing losing function over the course of those thirty years. Option two, make a commitment to exercise with vigor @ least 30 minutes a day, every day (don’t miss any, if you have to you can take one day a week off, no more). If you do this, your Health at eighty will pretty much be the same as you were at fifty.

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